Gravesham Schools Sport Partnership
Meopham School, Wrotham Road, Meopham, Kent Tel:
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Copyright 2009-2012 Gravesham SSP. All rights reserved
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Whether you are aiming to be a top international performer or just want to play better for your team, here are some top health and nutrition tips to help you achieve your goals.
1. There are no good or bad foods. Balance and moderation are the key.
2. Eat many different foods. Try new foods and new flavours often.
3. Drink fluids to keep hydrated.
4. Eat enough food for thought. Expect height and weight to increase.
5. Eat plenty of vegetables and fruit. Remember five servings a day is encouraged.
6. Regular meals and snacks are important. Breakfast is especially important.
7. Choose snacks wisely. Treat foods are okay now and then, rather than every day.
8. Eat enough foods rich in iron and calcium for growth and development.
9. Sugar has a role but use it wisely. Take care with added sugar. Rely on the natural sweetness in food.
10. Balance eating with growth and activity.
1. Eat a well-balanced diet that contains a wide variety of foods.
2. Monitor body weight occasionally.
3. Consume plenty of fluids.
4. Eat breakfast every day.
5. Choose healthy snacks often.
6. Eat and drink two hours before activity.
7. Rely on food, not supplements.
8. Food containing fat should not be excluded.
9. Be aware of the signs of unbalanced eating patterns and eating disorders.
Date: 29th May 2012
Time: 09:00 AM - 12:00 PM
Date: 29th May 2012
Time: 13:00 PM - 15:00 PM
Date: 30th May 2012
Time: 09:00 AM - 13:00 PM
On the 9th May Take Pride CIC organised a trip to the finals of the School Games which were held at the Olympic Park. Finalists are at the very top of their sport and are the Olympians of the future.
Read articleWinners and Runners Up from the Olympic & Paralympic Flag Competition earned their school as visit from Chris Cook, Olympic Swimmer. Chris Cook''s visit gave pupils an amazing experience; they listened to his inspirational and interactive…
Read articleIn the lead up to London 2012 Games and the excitement that brings, Gravesham Schools have created a District Planning Group who will focus on planning and delivering a Big Events programme which will engage pupils in both primary and secondary…
Read articleThe official Torch Relay carrying the Olympic Torch will take place on 20th July in celebration of this event we created our very own Schools Torch Relay event to celebrate this historic event.
Read articleTake Pride CIC Launch. Gravesham School Sports Partnership are proud to announce that they are now officially a Community Interest Company trading under the name of 'Take Pride'
Read articleYear 5/6 Basketball Festival Northfleet Technology College were once again kind enough to host and officiate this festival and our thanks go to all the staff and boys for doing such a fantastic job again this year.
Read articleThis programme recognises the commitment and enthusiam of our young people in demonstrating one or more of the Olympic and Paralympic Values. Personal Excellence Respect and Friendship Inspiration Determination…
Read articleUltimate Dodgeball 7th February All schools were invited to join this initiative which supported the work done by the British Heart Foundation.
Read articleKent School Games Results so far... A number of secondary events finals have already taken place and the Gravesham qualifier and results are as follows:
Read articleFebruary 6th and 7th saw our annual Sportshall Athletics Festival. This was a qualifier for Kent School Games. In addition to our normal year 5/6 competition we introduced Infant Agility and year 3/4 competitions this year.As per usual the temperature…
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